Lifestyle Medicine: The Prescription for a Healthier Future
Expert Education Module with Dr Selina Gray

What is this module?

An on-demand expert education resource designed to help individuals and families understand how lifestyle medicine can support long-term health and wellbeing. 

This resource focuses on evidence-based lifestyle approaches and how everyday choices around nutrition, sleep, movement, stress, and connection can influence physical and mental health. It is suitable for parents, individuals, and health professionals seeking practical, realistic guidance.

About this Expert Education Module

In this recorded expert discussion, Dr Selina Gray explores:

  • What lifestyle medicine is and how it differs from traditional medical approaches
  • The six core pillars of lifestyle medicine, including nutrition, sleep, physical activity, stress management, connection, and reducing risky behaviours
  • How lifestyle factors influence chronic disease risk
  • Links between gut health, mood, memory, and brain health
  • Why lifestyle change can play a role in prevention, management, and reversal of some conditions
  • Practical, achievable lifestyle changes that can be sustained over time
  • Common myths and misunderstandings around lifestyle and health


This talk was originally delivered live and has since been carefully adapted into an on-demand educational resource.


The best bit?  It is just £10 and a percentage of each sale goes to Anaphylaxis UK
What 's included?

These resources are suitable for anyone seeking more information about the topic from expert sources.

Video Recording
Transcript
Tips Sheet and signposts

About the speaker

Hi, Hello and welcome, I am Selina and a GP & Lifestyle Medicine Specialist. 

With 18 years of working as a doctor in the NHS, I bring experience and expertise to help you achieve optimal health. As a GP with additional qualifications in lifestyle medicine, women’s health and contraceptive implants and coils, I’ve seen first-hand the power of lifestyle changes in transforming lives - whether it’s preventing, managing, or even reversing chronic conditions.

I believe health goes beyond the absence of disease. True well-being is a balance of emotional, mental, and physical health. This is why I’m passionate about integrating lifestyle medicine into my practice. By offering evidence-based, personalised care, my aim is to empower my patients to make sustainable changes that improve their overall health and quality of life. 

 In my free time, I enjoy spending time with my family - travelling, running, practicing yoga, and spinning. I also love baking sourdough bread and am venturing into fermentation as a new hobby!

Hosted by 

Dr Helen

This Expert Education Series resource is hosted by Dr Helen, Allergist and founder of Dr Helen Allergy.


Dr Helen Allergy provides expert-led education to help patients and their families feel more informed and supported when navigating allergic conditions.


With a flagship clinic in Ringwood, Hampshire, a satellite clinic in Belfast and remote services across the UK, Dr Helen is at the forefront of diagnosis and treatment options for food and environmental allergies in the UK.

Frequently Asked Questions

How do I access my course?

After payment is processed, you will receive an email with your log in details.  You will be able to access the learning zone.  If you forget your details you will be able to reset this via the portal.

I have a question not answered here - who can I contact?

Please visit www.drhelenallergy.co.uk for lots of information, or email support@drhelenallergy.co.uk

How long will I have access?

You can access the material instantly, and access will remain for the lifetime of the business.

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