Discover How to Build an Anxiety Toolkit
Expert Education Module with Victoria Morgan and Dr Helen

What is this module?

An on-demand expert education resource designed to support families managing anxiety related to health, allergies, and everyday life. This resource focuses on practical, evidence-informed tools to help manage anxiety in a realistic and sustainable way.

About this Expert Education Module

In this recorded expert discussion, Dr Helen and Victoria Morgan explore:

  • What anxiety can look like in adults and children
  • How stress and anxiety affect the body
  • Breathing, movement, and mindfulness techniques
  • Building a personal anxiety toolkit
  • Simple ways to integrate tools into daily life


This talk was originally delivered live and has since been carefully adapted into an on-demand educational resource.


The best bit?  It is just £10 and a percentage of each sale goes to Anaphylaxis UK
What 's included?

These resources are suitable for anyone seeking more information about the topic from expert sources.

Video Recording
Transcript
Tips Sheet and signposts

About the speaker

Hi, I’m Victoria. I’m a Pilates teacher with a particular interest in supporting people who experience anxiety, stress, and overwhelm. My work focuses on the connection between the body and the nervous system, and how movement, breath, and awareness can help us feel calmer and more regulated. Anxiety doesn’t just live in our thoughts — it often shows up physically, through tension, shallow breathing, restlessness, or a feeling of being constantly “on edge”. 

Through gentle, accessible techniques, I help people build a toolkit they can return to when anxiety feels overwhelming. My approach is practical, supportive, and realistic, designed to fit into everyday life rather than add pressure. This session is about learning to notice your body’s signals and responding with care, not perfection.

Hosted by 

Dr Helen

This Expert Education Series resource is hosted by Dr Helen, Allergist and founder of Dr Helen Allergy.


Dr Helen Allergy provides expert-led education to help patients and their families feel more informed and supported when navigating allergic conditions.


With a flagship clinic in Ringwood, Hampshire, a satellite clinic in Belfast and remote services across the UK, Dr Helen is at the forefront of diagnosis and treatment options for food and environmental allergies in the UK.

Frequently Asked Questions

How do I access my course?

After payment is processed, you will receive an email with your log in details.  You will be able to access the learning zone.  If you forget your details you will be able to reset this via the portal.

I have a question not answered here - who can I contact?

Please visit www.drhelenallergy.co.uk for lots of information, or email support@drhelenallergy.co.uk

How long will I have access?

You can access the material instantly, and access will remain for the lifetime of the business.

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